How do I know if a recipe is healthy?

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Recipes posted online by the general public can provide ideas and inspiration, which is great. However, more and more virus recipes are considered “healthy” but not, depending on the ingredients used. Let’s take grilled oatmeal as an example.
Many of the oatmeal recipes baked on social channels usually contain many ingredients such as maple or golden syrup, chocolate or cocoa beans, beef or almond milk, peanuts or almond butter, coconut oil, and salt.

Ingredients such as nut butter, coconut nibs, and coconut oil, commonly found (and sold) as “health foods,” are often used by people who are unaware of their benefits because they believe they are making healthy choices. Will be done. These foods are considered to be very healthy, so the amount used. However, many of these ingredients contain large amounts of sugar or fat, which results in large amounts of calories.

This is where it is useful to read and understand food labels when purchasing a product. Here is a quick guide on how to do this. Or, there are some graphics that will help the Irish Heart Foundation. By law, food must contain information about the nutritional value of the product. It is often displayed every 100g, not just the entire package or part of an item, which can be confusing for many.

The general rules for sugar are as follows:

High means more than 22.5g per 100g serving

Low means less than 5g per 100g serving

A nutritionally balanced diet checklist is to ensure that you have a source of protein, high-fiber carbohydrates, calcium, micronutrients (vitamins and minerals), and limited amounts of sugar and salt. Take grilled oatmeal as an example:

Protein: milk, soy milk, egg or cannabis seeds

High Fiber Carbohydrate: Oatmeal

Calcium: Milk or herbal fortified alternative milk

Micronutrients: seeds, fruits

Limited salt and sugar: a small amount of nut butter

So, in conclusion, it’s important.

Be aware of who you get your nutritional information from.
Use the checklist above to make sure your recipe is nutritionally balanced.
Learn how to read food labels to help you make useful decisions when purchasing recipe ingredients.

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