If you burn more calories than your body needs and you don’t burn extra calories by exercising, you gain weight. If a person consumes too many calories, these calories are stored as body fat. Each person has a BMR (basal metabolic rate). This is the amount of calories you need before exercising. It is based… Continue reading 10 simple tips for losing weight in a healthy way
Supplements are used to “supplement” the body when dietary alone does not provide vitamins and minerals. There are a variety of supplements available in pharmacies, health food stores and supermarkets. When supplementing your diet, it is important to first ask yourself, “What do you want to achieve by supplementing your diet?” Many foods and beverages… Continue reading When should I take the supplement?
Sweet and processed foods such as chocolate, cookies, cakes and chips are a commonly used type of food as a reward. These types of foods are high in sugar, fat and salt and are not needed as part of a balanced diet. Feeding children can cause unhealthy eating behavior, such as eating when not hungry.… Continue reading Should I use food as a reward?
Recipes posted online by the general public can provide ideas and inspiration, which is great. However, more and more virus recipes are considered “healthy” but not, depending on the ingredients used. Let’s take grilled oatmeal as an example. Many of the oatmeal recipes baked on social channels usually contain many ingredients such as maple or… Continue reading How do I know if a recipe is healthy?